Sleeping Mask for Sleep Deprivation

Sleeping difficulties might occur in your home, on an airplane or in a hotel room. When this happens, most people opt to pop a sleeping pill to get that much-needed sleep, but this isn’t the perfect solution. For one, it might lead to addiction, something you wouldn’t want. The best solution is to use a sleep mask, otherwise known as an eye mask.

One of the issues that prevent one from sleeping is the presence of light. Sleep masks cover your eyes make you feel as if you are in darkness. This feeling of darkness makes your brain generate melatonin, which is a chemical that induces sleep. You can find out more about sleep masks from

The Natural Sleep Cycle

When you sense darkness, your natural sleep cycle kicks in. Your eyes have certain light receptors that sense darkness. These receptors send a message to your brain that it is time to go to sleep.  Your brain takes this chance to convert serotonin to melatonin, and you get lured to sleep.

Effects of Good Sleep

When you don’t have the luxury of enjoying deep sleep that rejuvenates you, several aspects of your body get affected in a negative way. A good sleep helps you think clearly, have more energy and also boosts your immune system. Sleep deficiency, on the other hand, affects the way you operate. This is because there are several vital electrical and chemical processes in your brain that operate only when you are asleep. This means that your brain doesn’t operate normally when you are deprived of sleep.

Find the Right Sleep Mask for Your Needs

The main quality you need to look out for in a sleep mask is comfort. The mask ought to be comfortable enough to allow you to sleep soundly. If the mask you have disturbs you, make sure to choose another style. Remember, a sleep mask that blocks out 100 percent of light for another person might not do the same for you. This is true due to the fact that each person’s face is different in size and shape.

If you seek a mask to use in a room with window blinds, find one that blocks at least 98 percent of the light. If you are a night shift worker who sleeps in a room with bright light, you need a mask that blocks out 100 percent of the light.

Takeaway Tip

The ideal mask should allow you to turn naturally in bed without getting off. Make sure to read expert reviews on these masks so that you get the perfect fit.