So, you have heard that juicing can help you fight cancer, but you don’t know where to start. Let us give you a head start so that you know where to start, and how to do it.
Already Have a Diet? No Worry
Juicing is the process whereby you separate the juice from pulp of vegetables, fruits and herbs. This is one of the greatest ways that you can serve more fruit and vegetable nutrients to an already healthy diet. So, you don’t have to replace your diet with juice, you just supplement what you are already using.
The Best Option for Cancer Dieting
If you are on active cancer treatment, and you are having swallowing, chewing or digestive problems, or you are suffering from excess weight loss due to the treatment, juicing might be the best option to get nutrients into your body.
One of the directives from your physician would be intake of a diet that meets all your protein and calorie needs. Make sure you include juice in the diet.
Juicing also helps you reduce on the number of servings of fruits and vegetables you take in a day. Let us look at some of the tips to get the best out of juicing.
Include More Vegetables
To get the healthiest juices, make sure you include more vegetables in your juice as compared to fruits. This is because vegetables have fewer calories and give you more fibers. However, to get the best out of vegetables, you need the right juicer. One of the best juicers for this purpose is the masticating juicer. Check out these reviews on the best masticating juicer to understand what you need.
Drink What You Would Normally Eat
A glass of juice packs more nutrients and calories in a smaller volume as compared to whole fruits and vegetables. For instance, you need nearly six large carrots to achieve 8 ounces of carrot juices. Imagine eating such a large number of carrots in a single sitting. However, juice small quantities so that you can avoid excess calorie buildup.
Add Some Proteins
Drink your juice with a little serving of proteins. Protein will balance out the carb in the juice. Some fats will help the body absorb any fat-soluble nutrients in the juice.
Don’t dwell on the same ingredients day in day out. Instead, come up with a creative way to mix it up. By mixing different ingredients, you end up with a wide variety of nutrients that your body needs.
Don’t Forget to Detoxify
While on cancer treatment, your body ends up accumulating chemicals from the medicine. Make sure you include cruciferous vegetables while juicing. Some of the vegetables ideal for detoxification include kale, broccoli, cauliflower, mustard greens and collard.
You can give a healthy and healing boost to your cancer treatment by adding juice to your diet. Make sure you add a glass of juice to your existing diet so that you can enjoy the benefits that only fresh vegetables and fruits offer. However, make sure you have the right masticating juicer for the task.